Aamir Khan Transformation Fat to Fit for Dangal | YouTube

Aamir Khan Transformation Fat to Fit for Dangal | YouTube

Aamir Khan, everybody’s eyes on Aamir Khan body transformation for his upcoming Bollywood movie Dangal in which he transformed his body from fat to fit within 6 months.

Aamir Khan is playing a role of a Father of 2 daughters whom he’s teaching how to do wrestling.

He’s all about taking his role so serious that he always try to look and act genuine without using much of synthetic materials for makeups.

In Dangal, people can see Aamir Khan totally look like a Haryanvi man who’s fat looking and totally dedicated to wrestling.

At the beginning of the filming Dangal, Nitesh Tiwari, who’s the director of the movie Dangal, asked Aamir to start with the young and slim person and later on shoot with a fat looking man in Dangal.

Aamir Khan Transformation Fat to Fit

Aamir Khan Transformation Fat to Fit | Fat Look

Aamir Khan insisted to Nitesh Tiwari to start with a fat looking man to a fit looking man because at the time of completing the film shooting schedule, he didn’t wanted to look fat in press conferences and promotions.

Also, there would be no reason left to start working out on his body again to transform from fat to fit again.

So, in order to put on weight, Aamir Khan had total freedom to eat whatever he likes, oil and butter based fast food. From Samosa to to non-veg etc, anything he like to put on some body fat.

He’s so dedicated that he wanted to look like a real fat person and didn’t put on body suite to give an artificial fat body look.

Aamir Khan Transformation Fat to Fit in Dangal

Aamir Khan in Dangal

After getting transformed into a real looking fat man, his weight was around 97KG with 38% of body fat.

When you look at Himalayas, it seems like it is too far and you get demotivated and too difficult. At the beginning you start thinking that it is impossible, I won”t be able to do it but I started working out without thinking about such things to stay motivated and yes, I want to it like spirit, said Aamir Khan.

After three months, Aamir Khan body started transforming from fat to fit. Here’s a picture of him after working out for 3 months continuously to come back in to fit look.

Aamir Khan Transformation Fat to Fit After 3 Months Workout

Aamir Khan Transformation Fat to Fit After 3 Months Workout

His body fat was reduced to 18% from 38% after 4 months of dedicated workout to come back into shape from fat to fit.

After so much of dedication and continous workout to transform his body and become a man from fat to fit, he finally reduced his body fat to 9.6% from 38% after a 5-6 months of workout and exercise.

Aamir Khan Transformation Fat to Fit After 4 Months Workout

Aamir Khan Transformation Fat to Fit After 4 Months Workout

He’s been working out on his body to come back into a shape that he had before in his movie PK which was amazing and he was looking so young in that movie that it left everybody surprised because of his age.

Here’s the final look of Aamir Khan after the total body transformation from fat to fit for Dangal which is going to release on 21 December, 2016 this year.

Aamir Khan Transformation Fat to Fit Final Look

Aamir Khan Transformation Fat to Fit Final Look

 

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